UNF*CK YOUR ENERGY

A reset for women done giving their power away — reclaim your energy, your boundaries, and who the hell you are

You're going through the day on autopilot, doing everything that needs to get done.

“I'm fine” is your go-to phrase, even though you know you're anything BUT fine. And if you're being honest with yourself you're JUST surviving

When you check your phone and see a notification from your ex

Or you start thinking about some situation, some convo, that “shouldn't even matter” anymore your whole fucking day has been hijacked.

UNF*CK YOUR ENERGY exists to change that pattern.

This membership is designed to help you get your energy back, consistently, so your life stops being run by old reactions and you can actually feel like you again.

Not by talking about it (this ain't therapy girl)...

But rebuilding the internal structure that holds your power.

If you’ve been telling yourself....

“I just need to not care anymore.”

“I have to stay strong.”

“I need to stop being so emotional.”

“I should be over this by now.”

“I have to stay calm around my kids.”

“I guess this is just who I am now.”

You’re exactly who this membership was made for.

None of that is true.

You don’t need to force yourself to be calm.

You need to unf*ck your energy so your nervous system can finally reset.

Im in

If you’re already thinking cool story bro, but how do you actually do that?

We unfuck your energy by restructuring how you relate to yourself and life in a way that doesn’t overwhelm you, drain you, or add more to your plate.

You need a way to:

Understand what’s actually happening inside you so you can stop blaming yourself, calm your nervous system, and respond rather than react and spiral
Break those survival patterns that hijack your day
Release the emotional residue so you can stop dragging past patterns into your future (ever wonder why its always the same guy just with a different face?)
Build unshakable boundaries so you stop leaking energy, settling for crumbs, and protect your peace without feeling guilty.
Claim the life you actually want
Take actions that match the woman you’re becoming because aligned action is what turns healing into a new life.

No one needs you to be perfect,

But we do need you to remember who tf you are.

Gently, sustainably, and without shame…

Meaning, we still see your power even if you’re over there looking like a hot mess while doing the laundry and drinking room temperature coffee (or watered down iced latte).

And that’s exactly what The Reclamation Effect was made for.

The moment you join, you’re introduced to your new operating system.

Sign Me Up Buttercup

Because the truth is, you want...

To stop reacting to your ex
To feel calm instead of anxious
To trust your decisions again
To stop overthinking everything
To stop spiraling emotionally
To feel like yourself again — or discover who you actually are
To break the patterns you swore you would never repeat
To stop parenting from survival mode

To feel powerful, calm, confident, and in control

The ONLY reason this isn’t your reality right now is because you’ve been living in survival mode for so long you can’t tell the difference between a trigger and a truth.

Because your body is still wired for chaos.

You learned to prioritize everyone else first, especially in a toxic relationship.

You never had space to figure out what you even wanted, you’ve been too busy trying not to drown.

You think you need to be “strong,” “calm,” or “over it” before you’re allowed to heal.

And because no one ever taught you how to claim your energy, your identity, or your self-worth.

I know — because I’ve been there too.

I was that woman who saw her ex’s name pop up on her phone and felt her entire body tense.
I had to read the message.

And then I’d be pissed off all fucking day because of it.

I was also that girl crying for 45 mins in the Target parking lot, sitting in my car trying to pull myself together before going inside

— wondering why something so small could knock me completely off center.

I spiraled constantly — angry that he still had access to me, still had power over my emotions, still lived rent-free in my head

(and nervous system) long after the relationship ended.

For years, I tried to “rebuild myself.”

I told myself — and everyone else — stories about who I was.

I swore I loved cooking from scratch.
Going out to the garden, picking tomatoes, making sauce like some romantic version of myself I thought I was supposed to be.

And then I left.

And I realized the truth:

I didn’t love cooking at all.
I loved being in the kitchen because it meant I didn’t have to be near him.

That was my first crack in the illusion.

But even years later, his texts, emails, and phone calls could still hijack me.

I’d spend hours ruminating.

Replaying conversations.

Rewriting responses in my head.

Letting one interaction steal my entire day.

And one day, something clicked.

This isn’t the life I want.
I don’t want to be calm — I want to be free.

Free from drama.
Free from anger.
Free from anxiety.
Free from someone else controlling my internal world.

So I stopped trying to “heal perfectly” and started regulating myself in real time which is how The Reclamation Effect was born.

Now, I respond instead of react.
I don’t spiral.
I don’t abandon myself.

I live my life for me — not in reaction to someone else.

And that’s exactly why I created this membership.

Not for women who want to be “zen.”
Not for women who want to spiritually bypass their anger.

But for women who want their power back.
Their energy back.
Their identity back.

Because freedom doesn’t come from pretending you don’t feel —
It comes from knowing how to feel without losing yourself.

Everything inside this membership is built around three things:

getting clear, getting steady, and getting moving again.

Totally Need This

The Reclamation Effect

Step 1 - Awareness (get clear)

When you come into Unfuck your energy, your first step is to understand where you’re giving away power without even realizing it.

We will reveal what needs to change, why you spiral, and what you’ve been carrying that isn’t yours, because when you’re aware of it, you stop getting hijacked by old patterns and start choosing yourself in the moment.

Step 2 - Liberation (get steady)

Once you’re aware of what’s been holding you hostage, you release the emotional weight of the past — the anger, regret, and survival patterns that no longer belong to you — and your identity begins to shift, and you start to remember who you actually are.

Liberation looks like:

seeing his name pop up on your phone and not having your whole body (or day) hijacked

it looks like no longer playing mental chess in your head, drafting those messages in your head and trying to anticipate his response.

its no longer spiraling for hours about what you should have said or done.

This shift happens when you stop seeing yourself as someone recovering from a past and start living as a woman who is no longer available for breadcrumbs and shitty ass treatment from anyone (and yes bitch this includes from you!!).

You don’t chase clarity — you move from it.

You don’t explain yourself. You don’t shrink to keep the peace.

You feel your emotions without letting them run your life.

You choose from desire instead of fear.

And slowly, quietly, your life starts reflecting the woman you’ve decided to be.

Step 3 - Empowerment (get moving again)

This is where you step into full self-leadership and embodied power.

Owning your new identity means old triggers no longer control you, you stop shrinking for anyone, and you finally show up for yourself. You respond instead of react, your boundaries hold without guilt, and your energy is yours again.

Every choice — from the texts you read, to the conversations you have, to the way you parent — starts reflecting the woman you’ve decided to be.

This is liberation in action, and it’s how the shift from survival to power actually shows up in your life.

How The Membership Delivers This Transformation

Inside the Unf*ck Your Energy Circle, you receive:

Practical practices

To calm spirals and regulate your nervous system.

Weekly workshops

Each week focuses on one of the core elements from the reclamation effect.

Real-life tools for co-parenting with a difficult ex

Scripts, boundaries, emotional resets, and energy protection techniques.

Somatic + nervous system practices

Short, simple, in-the-moment tools you can use at work, in the car, at home, anywhere.

Confidence building

Practical, real-world coaching you can apply instantly.

A circle of women who get it

Not a trauma dump, not a pity party — a grounded, supportive, empowering community.

Im in

Which Path Are You Choosing???

Unfucking your energy

Your ex no longer has emotional access to you

Texts, calls, and co-parenting no longer send you spiraling

You sleep better

You stop over-giving and start choosing yourself

You stop repeating cycles you promised yourself you’d break

You stop parenting from survival mode

Your kids feel safer, calmer, and more secure

You start making decisions you trust

Your self-worth rises

You feel powerful

You feel like yourself again

Or for the first time ever — you discover who you truly are

Keep going down this same road

Here’s the hard truth:

You stay in survival mode

You keep losing pieces of yourself

Emotional spirals stay the norm

You stay exhausted, resentful, and disconnected

Panic patterns keep running your life

You keep repeating cycles you didn’t choose

Months pass, nothing improves, and it all feels heavier

Not Staying On The Path Im On

THE MEMBERSHIP IS FOR YOU IF:

You’re tired of reacting to your ex
You’re done feeling drained
You want peace but don’t know how to access it
You want your identity back
You’re ready to stop settling
You’re ready for emotional freedom
You want to break generational cycles
You want to feel powerful, calm, confident, and in control
You want to rebuild your life — on purpose

YOUR NEXT CHAPTER STARTS WITH ONE DECISION

You don’t need clarity.
You don’t need a plan.
You don’t need to be “over it.”

You just need your energy back first.

And that’s exactly what this membership gives you.

Unf*ck Your Energy Now